I'm wondering what is bringing you here, in this moment. You might be feeling stressed, anxious, unhappy or confused, or experiencing a difficult period in your life. You might be looking for some relief from the struggles that you are having or a way to make sense of your thoughts and feelings, and you might be looking for someone who can deeply listen and receive you, just as you are. 

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I can offer you a calm and non-judgemental space to explore whatever has brought you to Psychotherapy. I can support you to bring awareness to what is happening in your mind and body, and over time we can begin to explore what is causing your pain and suffering, and how this might relate to current and past experiences. I will follow your lead and work gently to support you in understanding yourself more fully, bringing self compassion to areas of difficulty, and in moving towards greater freedom from whatever is troubling you.

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Finding a therapist that is the right 'fit' for you is important; having someone that you can trust and feel safe with will allow the therapy to progress and deepen. I can hold space, openness and acceptance for whatever arises in the room; everything is welcome. Please read on to find out more about Core Process Psychotherapy and what it can help with, and more about me.

 

You can find my contact details below if you would like to discuss working together.  I look forward to hearing from you.

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