I'm wondering what is bringing you here, in this moment. You might be feeling stressed, anxious, unhappy or confused, or experiencing a difficult period in your life. You might be looking for some relief from the struggles that you are having, seeking clarity or wanting to attend to your emotional well-being. Therapy, like counselling, offers a space to enquire into these things, where you can be deeply listened to and received, just as you are. 

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I am experienced in supporting people in emotional distress and can provide you with a calm and non-judgemental approach to explore whatever has brought you to Psychotherapy. I can support you to bring awareness to what is happening in your mind and body, and over time we can begin to explore how this might relate to current and past experiences. I will follow your lead and work gently to support you in understanding yourself more fully, bringing self compassion to areas of difficulty, and in moving towards greater freedom from whatever is troubling you.

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Finding a therapist that is the right 'fit' for you is important; having someone that you can trust and feel safe with will allow the therapy to progress and deepen. I can hold space, openness and acceptance for whatever arises in the room; everything is welcome. Please read on to find out more about Core Process Psychotherapy and what it can help with, and more about me.

 

You can find my contact details below if you would like to discuss working together, either in person or online.  I look forward to hearing from you.

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